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3 Section Punch
0/1
3 Section punch (Zuki)
01:29
3 Section Block
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3 Section Block (Uke)
01:45
Stance for white belt
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Stance (Dachi)
01:25
Kicks for white belt
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Kick (Geri)
00:00
Quiz
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Anwer The Quiz & Get points
00:01:30
How To Practice
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How To Practice & Sent Video
02:40
White Belt Learnings
3 Stances shown here
Kiba Dachi (Horse Stance)
Zenkutsu Dachi (Front Stance)
Practice Dachi with hand techniques